Self-care doesn’t equal self love. Self-care + self-awareness = self love.

How do we maintain happiness in our relationship with ourselves? For that matter, why don't we use love languages on ourselves?

Next thing I knew, I was feeling inadequate which then lead to negative self-talk. That's when I decided to use Marie Kondo on my Instagram.

At one point the psychiatrist asked me, “do you worry you’ll go crazy?” “I worry that I am crazy,” I said. Let me start by explaining a...